HIIT Timer
Set work and rest intervals, rounds, a warm-up and a cooldown. Starts with 40 seconds on, 20 off.
Ready: Get ready
Total left 09:50 · 09:50 in all
HIIT Timer settings
What is a good HIIT interval?
What is a good HIIT interval? Common HIIT formats include 40 seconds of work with 20 seconds of rest, 30/30 for beginners, and 20/10 for Tabata. Choose intervals that let you keep high effort during every work period.
How to use the hiit timer
- Adjust work, rest, rounds, warm-up and cooldown.
- Press Start. Three beeps sound before each change.
- Watch the colour: coral means work, mint means rest.
Features
- Warm-up and cooldown phases
- Round counter and total time
- Phase preview bar
- Screen stays on while running, where supported
Good for
- Bodyweight circuits
- Bike or rower intervals
- Home workouts
Frequently asked questions
Will the screen turn off during my workout?
On browsers that support the Screen Wake Lock API, including recent Chrome, Edge and Safari, Timer Point keeps the screen awake while the timer runs.
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