EMOM Timer
A beep at the top of every minute. Finish your reps, rest for what remains, repeat.
Ready: Get ready
Total left 10:10 · 10:10 in all
EMOM Timer settings
What does EMOM mean?
What does EMOM mean? EMOM stands for "every minute on the minute". At the start of each minute you perform a set number of reps, then rest for whatever is left of that minute before the next one begins.
How to use the emom timer
- Set the number of minutes (rounds).
- Change the interval to 120 seconds for E2MOM (every two minutes).
- Press Start and begin your reps on each beep.
Features
- Rounds of one continuous interval, no separate rest phase
- Round counter
- 3-2-1 countdown beeps
Good for
- Strength and skill work
- CrossFit-style conditioning
- Pacing sets
Frequently asked questions
How do I do alternating EMOMs?
Run the timer normally and alternate exercises on odd and even minutes. The round counter shows which minute you are on.
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