Sleep, Rest & Daily Wellness Timers
Simple timers for everyday wellness and routine tasks. These are timing tools, not medical devices, talk to a doctor for anything health-related.
- 5 Minute Break TimerA ready-to-go 5-minute break countdown.
- 10 Minute Break TimerA ready-to-go 10-minute break countdown.
- 15 Minute Break TimerA ready-to-go 15-minute break countdown.
- Box BreathingGuided 4-4-4-4 box breathing.
- 4-7-8 BreathingGuided 4-7-8 relaxation breathing.
- 5 Minute MeditationA quick 5-minute meditation session.
- 10 Minute MeditationA 10-minute meditation session.
- 20 Minute MeditationA longer 20-minute meditation session.
- Video TimerCountdown for video or screen time.
- Sleep TimerA wind-down countdown for bedtime.
- Nap TimerPower-nap countdown with a wake-up sound.
- Sleep Cycle CalculatorBed/wake times aligned to 90-minute cycles.
- Shower TimerCountdown to help keep showers short.
- Laundry TimerCountdown for a wash or dry cycle.
- Tanning TimerCountdown for a tanning session.
- Intermittent Fasting TimerLive countdown for a fasting/eating schedule.
- Medication ReminderA configurable repeating reminder alarm.
- Study TimerOne uninterrupted study session.
- Writing TimerOne uninterrupted writing session.
- Writing Sprint TimerTimed sprints with a word-count goal and pace.
- Desk TimerA repeating reminder to move at your desk.
- Reading TimerCountdown for a reading session.
- Break TimerCountdown for a short work break.
- Coffee Brew TimerBrew timer with common method presets.
- Ice Bath TimerCountdown for cold plunges and ice baths.
- Popcorn TimerCountdown for popping popcorn.
Not medical advice
These tools time things; they do not diagnose, treat or monitor any medical condition. If you have a health concern, including about sleep, fasting or medication, talk to a qualified professional.