Nap Timer
Choose a nap length and press Start, a sound plays when it's time to get up.
Nap Timer settings
Display style
Options
Features
- Common power-nap presets
- Reliable wake-up sound
- Works even if your phone locks (keep the tab open)
Good for
- Power naps
- Short rest breaks
Frequently asked questions
How long should a power nap be?
Many general guides suggest 10–20 minutes to avoid grogginess from waking during deep sleep, but needs vary by person, this is a timer, not medical guidance.
More wellness
See all- 5 Minute Break TimerA ready-to-go 5-minute break countdown.
- 10 Minute Break TimerA ready-to-go 10-minute break countdown.
- 15 Minute Break TimerA ready-to-go 15-minute break countdown.
- Box BreathingGuided 4-4-4-4 box breathing.
- 4-7-8 BreathingGuided 4-7-8 relaxation breathing.
- 5 Minute MeditationA quick 5-minute meditation session.
- 10 Minute MeditationA 10-minute meditation session.
- 20 Minute MeditationA longer 20-minute meditation session.
