4-7-8 Breathing Timer
4-7-8 breathing uses a long exhale, often used to help relax before sleep.
Long exhale; often used to wind down.
Press Start and follow the circle
Session length 02:32
Breathing Timer settings
What is 4-7-8 breathing?
What is 4-7-8 breathing? A breathing pattern of inhaling for 4 seconds, holding for 7, and exhaling slowly for 8, popularized as a relaxation technique, often used to help wind down before sleep. It is not a substitute for medical treatment of sleep or anxiety disorders.
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