Tabata Timer
Eight rounds of 20 seconds all-out work and 10 seconds rest: four minutes in total.
Ready: Get ready
Total left 04:00 · 04:00 in all
Tabata Timer settings
What is a Tabata workout?
What is a Tabata workout? A Tabata workout is 8 rounds of 20 seconds of maximum-effort exercise followed by 10 seconds of rest, lasting 4 minutes. It is named after Izumi Tabata, whose 1996 study used this protocol on exercise bikes.
How to use the tabata timer
- Press Start for a 10-second get-ready countdown.
- Work hard for 20 seconds, rest for 10, eight times.
- Stack several Tabatas by increasing the rounds or pressing Start again.
Features
- Pre-set to the classic protocol
- Get-ready countdown
- Clear round counter: Round 3 of 8
Good for
- Sprints
- Burpees, squats and kettlebell swings
- Finishers at the end of a session
Frequently asked questions
Is a Tabata workout suitable for beginners?
The format is short but intense. Beginners can use easier exercises or longer rest by adjusting the settings, and anyone with a health condition should check with a professional before high-intensity exercise.
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