Stretch Timer
Times each stretch hold, then gives you a short pause to switch sides or positions.
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Stretch Timer settings
How to use the stretch timer
- Set how long to hold each stretch (30 seconds is a common default).
- Set a switch time between stretches.
- Set the number of stretches and press Start.
Features
- Hold and switch phases
- Gentle cue sounds
- Counts through your routine
Good for
- Post-run stretching
- Morning mobility
- Physio exercises (follow your practitioner's timings)
Frequently asked questions
How long should I hold a stretch?
Guidance for general flexibility often suggests holds of around 15 to 30 seconds, but needs vary. Follow advice from a qualified professional, especially for rehabilitation.
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