Interval Timer
Build your own intervals: preparation, work, rest, rounds and cooldown.
Ready: Get ready
Total left 05:50 · 05:50 in all
Interval Timer settings
What is an interval timer?
What is an interval timer? An interval timer alternates between periods of work and rest for a set number of rounds, signalling each change. It is used for circuit training, HIIT and any activity broken into repeated blocks.
How to use the interval timer
- Set preparation, work and rest times in seconds.
- Choose the number of rounds and an optional cooldown.
- Press Start. Three beeps sound before each phase change.
- Use Skip to jump to the next phase.
Features
- Preparation, work, rest and cooldown phases
- Up to 99 rounds
- Round counter and total time remaining
- Audio countdown before each phase
Good for
- Circuit training
- Study blocks with short breaks
- Language drills and practice sets
Frequently asked questions
Is there rest after the final round?
No. The last work interval goes straight into the cooldown (or finishes), because a trailing rest period is not useful.
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