@font-face{font-family:jakarta;src:url(/_next/static/media/be6419ffe34f1ed7-s.p.woff2) format("woff2");font-display:swap;font-weight:200 800;font-style:normal}@font-face{font-family:jakarta;src:url(/_next/static/media/c9e40097d87e831a-s.p.woff2) format("woff2");font-display:swap;font-weight:200 800;font-style:italic}@font-face{font-family:jakarta Fallback;src:local("Arial");ascent-override:98.16%;descent-override:20.99%;line-gap-override:0.00%;size-adjust:105.75%}.__className_4d4c39{font-family:jakarta,jakarta Fallback}.__variable_4d4c39{--tn-font-jakarta:"jakarta","jakarta Fallback"}:root{--tn-primary:#3a2e9c;--tn-primary-hover:#2d2380;--tn-primary-soft:#ebe8fb;--tn-on-primary:#ffffff;--tn-secondary:#7a5af8;--tn-accent:#2ec4a6;--tn-accent-ink:#0b6e5c;--tn-highlight:#f5b936;--tn-background:#f7f5f0;--tn-surface:#ffffff;--tn-surface-elevated:#ffffff;--tn-surface-sunken:#efece5;--tn-text:#1a1d35;--tn-text-muted:#545872;--tn-border:#dedad0;--tn-border-strong:#bfbab0;--tn-success:#1c7c4a;--tn-warning:#9a6200;--tn-danger:#b3261e;--tn-coral:#e8684a;--tn-ring-track:#e6e2f7;--tn-shadow:0 1px 2px rgb(26 29 53/6%),0 8px 24px -12px rgb(26 29 53/18%);--tn-focus:0 0 0 3px var(--tn-background),0 0 0 5px var(--tn-secondary);--tn-font:var(--tn-font-jakarta),ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;--tn-radius-s:8px;--tn-radius:14px;--tn-radius-l:22px;--tn-max:1200px;--tn-read:68ch;--fs-caption:0.8125rem;--fs-small:0.9rem;--fs-body:1.0625rem;--fs-h4:1.125rem;--fs-h3:1.3rem;--fs-h2:clamp(1.45rem,1.1rem + 1.2vw,1.85rem);--fs-h1:clamp(1.85rem,1.25rem + 2.6vw,3rem);color-scheme:light}:root[data-theme=dark]{--tn-primary:#a99bff;--tn-primary-hover:#c1b6ff;--tn-primary-soft:#262b5a;--tn-on-primary:#14183a;--tn-secondary:#9d84ff;--tn-accent:#45dcbd;--tn-accent-ink:#5fe6ca;--tn-highlight:#f7c65a;--tn-background:#0f1430;--tn-surface:#171c3d;--tn-surface-elevated:#20264f;--tn-surface-sunken:#0b0f26;--tn-text:#edeef7;--tn-text-muted:#a9adc9;--tn-border:#2d345f;--tn-border-strong:#454c7c;--tn-success:#5fd39a;--tn-warning:#f2b84b;--tn-danger:#ff8a80;--tn-coral:#ff9377;--tn-ring-track:#2a3163;--tn-shadow:0 1px 2px rgb(0 0 0/30%),0 10px 30px -12px rgb(0 0 0/55%);color-scheme:dark}*,:after,:before{box-sizing:border-box}html{text-size-adjust:100%;scroll-padding-top:5rem}html.tn-no-scroll,html.tn-no-scroll body{overflow:hidden}body{margin:0;font-family:var(--tn-font);font-size:var(--fs-body);line-height:1.6;color:var(--tn-text);background:var(--tn-background);text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}img,svg{max-width:100%}h1,h2,h3,h4{line-height:1.2;margin:0 0 .6em;letter-spacing:-.015em;font-weight:750;text-wrap:balance}h1{font-size:var(--fs-h1);letter-spacing:-.03em;font-weight:800}h2{font-size:var(--fs-h2);letter-spacing:-.022em}h3{font-size:var(--fs-h3)}h4{font-size:var(--fs-h4)}p{margin:0 0 1em}a{color:var(--tn-primary);text-underline-offset:3px;text-decoration-thickness:1px}a:hover{text-decoration-thickness:2px}.small,small{font-size:var(--fs-small)}.caption{font-size:var(--fs-caption)}.caption,.muted{color:var(--tn-text-muted)}.num{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}:focus-visible{outline:none;box-shadow:var(--tn-focus);border-radius:6px}::selection{background:var(--tn-highlight);color:#1a1d35}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.skip-link{position:absolute;left:1rem;top:-4rem;z-index:100;background:var(--tn-primary);color:var(--tn-on-primary);padding:.6rem 1rem;border-radius:var(--tn-radius-s);font-weight:700}.skip-link:focus{top:1rem}.container{width:100%;max-width:var(--tn-max);margin-inline:auto;padding-inline:clamp(1rem,3vw,2rem)}.read{max-width:var(--tn-read)}.stack>*+*{margin-top:1rem}.site-header{position:-webkit-sticky;position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--tn-background) 88%,transparent);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--tn-border)}.header-row{display:flex;align-items:center;gap:.75rem;height:60px}.brand{display:inline-flex;align-items:center;gap:.55rem;color:var(--tn-text);text-decoration:none;font-weight:800;letter-spacing:-.06em;flex-shrink:0;min-height:44px}.logo{display:block;width:180px;height:auto;max-width:100%;object-fit:contain}.primary-nav{display:none;margin-left:.75rem}.primary-nav>ul{display:flex;gap:.1rem;list-style:none;margin:0;padding:0;align-items:center}.nav-link,.nav-more>button{display:inline-flex;align-items:center;gap:.3rem;min-height:40px;padding:0 .7rem;border-radius:10px;color:var(--tn-text);text-decoration:none;font-weight:600;font-size:.95rem;background:none;border:0;cursor:pointer;font-family:inherit}.nav-link:hover,.nav-link[aria-current=page],.nav-more>button:hover{background:var(--tn-primary-soft);color:var(--tn-primary)}.nav-more{position:relative}.nav-menu{position:absolute;top:calc(100% + 6px);right:0;min-width:220px;list-style:none;margin:0;padding:.4rem;background:var(--tn-surface-elevated);border:1px solid var(--tn-border);border-radius:var(--tn-radius);box-shadow:var(--tn-shadow)}.nav-menu a{display:block;padding:.55rem .75rem;border-radius:8px;color:var(--tn-text);text-decoration:none;font-weight:600}.nav-menu a:hover{background:var(--tn-primary-soft)}.header-actions{margin-left:auto;display:flex;gap:.35rem;align-items:center}.icon-btn{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:12px;border:1px solid transparent;background:none;color:var(--tn-text);cursor:pointer;padding:0}.icon-btn:hover{background:var(--tn-primary-soft);color:var(--tn-primary)}.icon-btn svg{width:22px;height:22px}.search-trigger{display:none;align-items:center;gap:.5rem;height:40px;padding:0 .75rem;min-width:190px;border:1px solid var(--tn-border);border-radius:12px;background:var(--tn-surface);color:var(--tn-text-muted);font:inherit;font-size:.92rem;cursor:pointer}.search-trigger kbd{margin-left:auto;font:inherit;font-size:.75rem;border:1px solid var(--tn-border);border-radius:6px;padding:0 .35rem}.search-trigger svg{width:18px;height:18px}.mobile-nav{border-top:1px solid var(--tn-border);padding:.75rem 0 1.25rem;max-height:calc(100dvh - 60px);overflow-y:auto}.mobile-nav ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;grid-gap:.25rem;gap:.25rem}.mobile-nav a{display:flex;align-items:center;min-height:48px;padding:0 .85rem;border-radius:12px;font-weight:650;color:var(--tn-text);text-decoration:none;background:var(--tn-surface);border:1px solid var(--tn-border)}@media (min-width:1100px){.primary-nav{display:block}.menu-toggle,.mobile-nav{display:none!important}}@media (min-width:1280px){.search-trigger{display:inline-flex}.search-icon-btn{display:none}}.btn{--b-bg:var(--tn-surface);--b-fg:var(--tn-text);--b-bd:var(--tn-border-strong);display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:44px;padding:0 1.1rem;border-radius:12px;border:1.5px solid var(--b-bd);background:var(--b-bg);color:var(--b-fg);font:inherit;font-weight:700;font-size:.98rem;line-height:1;cursor:pointer;text-decoration:none;white-space:nowrap;transition:background-color .15s,border-color .15s,transform .08s;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.btn:hover{border-color:var(--tn-primary);color:var(--tn-primary)}.btn:active{transform:translateY(1px)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn svg{width:20px;height:20px;flex-shrink:0}.btn-primary{--b-bg:var(--tn-primary);--b-fg:var(--tn-on-primary);--b-bd:var(--tn-primary)}.btn-primary:hover{--b-bg:var(--tn-primary-hover);--b-bd:var(--tn-primary-hover);color:var(--tn-on-primary)}.btn-accent{--b-bg:var(--tn-accent);--b-fg:#07312a;--b-bd:var(--tn-accent)}.btn-accent:hover{filter:brightness(1.05);color:#07312a}.btn-ghost{--b-bg:transparent;--b-bd:transparent}.btn-ghost:hover{background:var(--tn-primary-soft);border-color:transparent}.btn-lg{min-height:56px;padding:0 1.6rem;font-size:1.1rem;border-radius:16px}.btn-sm{min-height:44px;padding:0 .8rem;font-size:.9rem}.btn-icon{width:44px;padding:0}.btn-row{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}.field{display:grid;grid-gap:.35rem;gap:.35rem}.field>label,.label{font-weight:650;font-size:.93rem}.hint{font-size:var(--fs-caption);color:var(--tn-text-muted)}.input,select.input,textarea.input{width:100%;min-height:46px;padding:.55rem .8rem;font:inherit;font-size:1rem;color:var(--tn-text);background:var(--tn-surface);border:1.5px solid var(--tn-border-strong);border-radius:12px}textarea.input{min-height:120px;resize:vertical;line-height:1.5}.input:focus{border-color:var(--tn-secondary);outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--tn-secondary) 25%,transparent)}.input[aria-invalid=true]{border-color:var(--tn-danger)}input[type=range]{width:100%;accent-color:var(--tn-primary);min-height:32px}input[type=checkbox],input[type=radio]{accent-color:var(--tn-primary);width:20px;height:20px}.check{display:inline-flex;align-items:center;gap:.55rem;min-height:44px;font-weight:600;cursor:pointer}.grid-fields{display:grid;grid-gap:.9rem;gap:.9rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr))}.hms-inputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:.5rem;gap:.5rem;max-width:380px}.hms-inputs .input{text-align:center;font-size:1.35rem;font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.seg{display:inline-flex;flex-wrap:wrap;padding:4px;gap:4px;background:var(--tn-surface-sunken);border-radius:14px;border:1px solid var(--tn-border)}.seg button{min-height:40px;padding:0 .85rem;border-radius:10px;border:0;background:none;font:inherit;font-weight:650;font-size:.92rem;color:var(--tn-text-muted);cursor:pointer}.seg button[aria-pressed=true],.seg button[aria-selected=true]{background:var(--tn-surface);color:var(--tn-text);box-shadow:0 1px 3px rgb(0 0 0/12%)}.chips{display:flex;flex-wrap:wrap;gap:.4rem}.chip{min-height:44px;padding:0 .95rem;border-radius:999px;border:1.5px solid var(--tn-border);background:var(--tn-surface);color:var(--tn-text);font:inherit;font-weight:650;font-size:.93rem;cursor:pointer;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.chip:hover,.chip[aria-pressed=true]{border-color:var(--tn-primary)}.chip[aria-pressed=true]{background:var(--tn-primary);color:var(--tn-on-primary)}.alert{padding:.8rem 1rem;border-radius:12px;border:1px solid;font-size:.95rem}.alert-error{color:var(--tn-danger);border-color:color-mix(in srgb,var(--tn-danger) 40%,transparent);background:color-mix(in srgb,var(--tn-danger) 8%,transparent)}.alert-info{color:var(--tn-text);border-color:var(--tn-border);background:var(--tn-surface-sunken)}.alert-success{color:var(--tn-success);border-color:color-mix(in srgb,var(--tn-success) 40%,transparent);background:color-mix(in srgb,var(--tn-success) 8%,transparent)}.toast{position:fixed;left:50%;bottom:1.5rem;transform:translateX(-50%);z-index:90;background:var(--tn-text);color:var(--tn-background);padding:.7rem 1.1rem;border-radius:12px;font-weight:650;box-shadow:var(--tn-shadow)}main{display:block;min-height:60vh}.breadcrumbs{font-size:var(--fs-small);color:var(--tn-text-muted);padding-top:1rem}.breadcrumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:.35rem;margin:0;padding:0}.breadcrumbs li+li:before{content:"/";margin-right:.35rem;color:var(--tn-border-strong)}.breadcrumbs a{color:var(--tn-text-muted);text-decoration:none}.breadcrumbs a:hover{color:var(--tn-primary);text-decoration:underline}.page-head{padding:.9rem 0 1.1rem}.page-head h1{margin-bottom:.3rem}.page-head p{color:var(--tn-text-muted);margin:0;max-width:62ch;font-size:1.08rem}.content{padding:2.5rem 0 3.5rem}.content section{margin-bottom:2.6rem}.content h2{margin-top:0}.content ol,.content ul{padding-left:1.25rem}.content li{margin-bottom:.4rem}.page-description{max-width:var(--tn-read)}.page-description h2{margin-bottom:.6rem}.page-description p{margin:0;color:var(--tn-text-muted)}.page-description a{color:var(--tn-primary);text-decoration:underline;text-underline-offset:.15em}.answer{border-left:4px solid var(--tn-accent);padding:.15rem 0 .15rem 1.1rem;font-size:1.1rem}.answer p:last-child{margin-bottom:0}.steps{counter-reset:s;list-style:none;padding:0!important}.steps li{counter-increment:s;position:relative;padding-left:2.6rem;margin-bottom:.9rem;min-height:1.9rem}.steps li:before{content:counter(s);position:absolute;left:0;top:0;width:1.85rem;height:1.85rem;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:.9rem;background:var(--tn-primary-soft);color:var(--tn-primary)}.feature-list{display:grid;grid-gap:.5rem 2rem;gap:.5rem 2rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));list-style:none;padding:0!important}.feature-list li{padding-left:1.6rem;position:relative}.feature-list li:before{content:"";position:absolute;left:.2rem;top:.55em;width:.6rem;height:.6rem;border-radius:3px;background:var(--tn-accent);transform:rotate(45deg)}.two-col{display:grid;grid-gap:2.5rem;gap:2.5rem}@media (min-width:960px){.two-col{grid-template-columns:minmax(0,1fr) 300px}}.aside-box{border:1px solid var(--tn-border);border-radius:var(--tn-radius);padding:1.1rem 1.2rem;background:var(--tn-surface);align-self:start}.aside-box h2{font-size:1.05rem;margin-bottom:.6rem}.aside-box ul{list-style:none;padding:0;margin:0;display:grid;grid-gap:.2rem;gap:.2rem}.aside-box a{display:block;padding:.4rem 0;font-weight:600;text-decoration:none}.aside-box a:hover{text-decoration:underline}.faq details{border-bottom:1px solid var(--tn-border)}.faq summary{cursor:pointer;list-style:none;padding:1rem 2.2rem 1rem 0;position:relative;font-weight:700;font-size:1.05rem}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";position:absolute;right:.3rem;top:.8rem;font-size:1.4rem;font-weight:500;color:var(--tn-primary)}.faq details[open] summary:after{content:"−"}.faq details>div{padding:0 0 1rem;color:var(--tn-text)}.faq h3{font-size:inherit;margin:0;display:inline}.table-wrap{overflow-x:auto;border:1px solid var(--tn-border);border-radius:var(--tn-radius);background:var(--tn-surface)}table{width:100%;border-collapse:collapse;font-size:.97rem;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}td,th{padding:.6rem .9rem;text-align:left;border-bottom:1px solid var(--tn-border)}th{font-weight:700;background:var(--tn-surface-sunken)}tr:last-child td{border-bottom:0}.tool{position:relative;background:var(--tn-surface);border:1px solid var(--tn-border);border-radius:var(--tn-radius-l);box-shadow:var(--tn-shadow);overflow:hidden}.tool-body{padding:clamp(1rem,3vw,2rem)}.tool-bar{display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:.25rem;padding:.4rem .6rem;border-bottom:1px solid var(--tn-border);background:var(--tn-surface-sunken)}.tool-bar .spacer{flex:1 1}.tool-bar .btn-ghost{min-height:44px}.tool-bar-title{font-weight:700;padding-left:.4rem;font-size:.95rem;color:var(--tn-text-muted)}.tool:-webkit-full-screen{position:fixed;inset:0;z-index:80;border-radius:0;border:0;display:flex;flex-direction:column;overflow:auto;background:var(--tn-background)}.tool.is-fullscreen,.tool:fullscreen{position:fixed;inset:0;z-index:80;border-radius:0;border:0;display:flex;flex-direction:column;overflow:auto;background:var(--tn-background)}.tool:-webkit-full-screen{position:static}.tool:fullscreen{position:static}.tool:-webkit-full-screen .tool-body{flex:1 1;display:flex;flex-direction:column;justify-content:center}.tool.is-fullscreen .tool-body,.tool:fullscreen .tool-body{flex:1 1;display:flex;flex-direction:column;justify-content:center}.tool:-webkit-full-screen .fs-hide{display:none!important}.tool.is-fullscreen .fs-hide,.tool:fullscreen .fs-hide{display:none!important}.tool.contrast{--tn-background:#000;--tn-surface:#000;--tn-surface-sunken:#111;--tn-text:#fff;--tn-text-muted:#ddd;--tn-border:#444;--tn-ring-track:#333;--tn-primary:#ffd84d;--tn-on-primary:#000;--tn-accent:#ffd84d}.tool-settings{border-top:1px solid var(--tn-border);padding:1.1rem clamp(1rem,3vw,2rem) 1.4rem;background:var(--tn-surface)}.tool-settings[hidden]{display:none}.result{margin-top:1.25rem;padding:1.1rem 1.25rem;border-radius:var(--tn-radius);background:var(--tn-primary-soft);border:1px solid color-mix(in srgb,var(--tn-primary) 20%,transparent)}.result-main{font-size:clamp(1.5rem,1rem + 2.4vw,2.3rem);font-weight:800;letter-spacing:-.025em;line-height:1.15;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--tn-text)}.result-grid{display:grid;grid-gap:.6rem;gap:.6rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,150px),1fr));margin-top:.9rem}.stat{background:var(--tn-surface);border-radius:12px;padding:.7rem .85rem;border:1px solid var(--tn-border)}.stat b{display:block;font-size:1.25rem;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:-.02em}.stat span{font-size:var(--fs-caption);color:var(--tn-text-muted)}.timer-stage{display:grid;justify-items:center;grid-gap:1.2rem;gap:1.2rem;text-align:center;position:relative}.timer-digits{font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:-.04em;line-height:1;font-size:clamp(3.2rem,2rem + 9vw,7.5rem)}.timer-digits.big{font-size:clamp(4rem,2rem + 17vw,16rem)}.tool:-webkit-full-screen .timer-digits{font-size:clamp(4rem,18vmin,20rem)}.is-fullscreen .timer-digits,.tool:fullscreen .timer-digits{font-size:clamp(4rem,18vmin,20rem)}.timer-label{font-weight:700;color:var(--tn-text-muted);font-size:1.05rem;min-height:1.6em}.timer-visual{width:min(78vw,360px);aspect-ratio:1;position:relative}.tool:-webkit-full-screen .timer-visual{width:min(70vmin,720px)}.is-fullscreen .timer-visual,.tool:fullscreen .timer-visual{width:min(70vmin,720px)}.timer-visual .overlay{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.timer-visual .overlay .timer-digits{font-size:clamp(2.2rem,1rem + 6vw,4.2rem)}.tool:-webkit-full-screen .timer-visual .overlay .timer-digits{font-size:clamp(3rem,11vmin,9rem)}.is-fullscreen .timer-visual .overlay .timer-digits,.tool:fullscreen .timer-visual .overlay .timer-digits{font-size:clamp(3rem,11vmin,9rem)}.ring-track{stroke:var(--tn-ring-track)}.ring-fill{stroke:var(--tn-primary);transition:stroke .3s}.ring-fill.warn{stroke:var(--tn-highlight)}.ring-fill.done{stroke:var(--tn-accent)}.blocks{display:grid;grid-template-columns:repeat(6,1fr);grid-gap:6px;gap:6px;width:100%;height:100%;padding:6%}.blocks span{border-radius:8px;background:var(--tn-ring-track);transition:background-color .3s}.blocks span.on{background:var(--tn-primary)}.blocks span.on.warn{background:var(--tn-highlight)}.jar{inset:4% 16%;border:5px solid var(--tn-border-strong);border-top:0;border-radius:0 0 44px 44px;overflow:hidden}.jar,.jar-fill{position:absolute}.jar-fill{left:0;right:0;bottom:0;background:linear-gradient(180deg,var(--tn-accent),var(--tn-secondary));transition:height .25s linear}.jar-fill:before{content:"";position:absolute;left:-50%;right:-50%;top:-10px;height:20px;border-radius:45%;background:color-mix(in srgb,var(--tn-accent) 70%,white);opacity:.7;animation:tn-wave 3s linear infinite}@keyframes tn-wave{0%{transform:translateX(-12%)}to{transform:translateX(12%)}}.bar-track{width:min(100%,720px);height:18px;border-radius:999px;background:var(--tn-ring-track);overflow:hidden}.bar-fill{height:100%;background:var(--tn-primary);border-radius:inherit;transition:width .2s linear}.timer-controls{display:flex;flex-wrap:wrap;gap:.6rem;justify-content:center}.timer-controls .btn{min-width:120px}.timer-done{animation:tn-pulse 1s ease-in-out 3}@keyframes tn-pulse{50%{transform:scale(1.04)}}.phase-work{--tn-primary:var(--tn-coral)}.phase-exhale,.phase-long,.phase-rest,.phase-short{--tn-primary:var(--tn-accent)}.phase-cooldown,.phase-hold,.phase-prep{--tn-primary:var(--tn-highlight)}.phase-list{display:flex;flex-wrap:wrap;gap:4px;justify-content:center;max-width:640px}.phase-list span{width:14px;height:8px;border-radius:3px;background:var(--tn-ring-track)}.phase-list span.past{background:var(--tn-border-strong)}.phase-list span.now{width:26px}.tool-list{list-style:none;margin:0;padding:0;display:grid;grid-gap:.6rem;gap:.6rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,270px),1fr))}.tool-link{display:flex;gap:.85rem;align-items:flex-start;padding:.95rem 1rem;border-radius:var(--tn-radius);border:1px solid var(--tn-border);background:var(--tn-surface);color:var(--tn-text);text-decoration:none;height:100%}.tool-link:hover{border-color:var(--tn-primary)}.tool-link:hover strong{color:var(--tn-primary)}.tool-link strong{display:block;font-size:1.02rem;margin-bottom:.15rem}.tool-link span{font-size:.92rem;color:var(--tn-text-muted);line-height:1.45;display:block}.glyph{flex-shrink:0;width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--tn-primary-soft);color:var(--tn-primary)}.glyph svg{width:22px;height:22px}.hero{padding:clamp(2rem,5vw,4.5rem) 0 clamp(2rem,4vw,3.5rem)}.hero-grid{display:grid;grid-gap:2.5rem;gap:2.5rem;align-items:center}@media (min-width:900px){.hero-grid{grid-template-columns:1.15fr 1fr}}.hero h1{font-size:clamp(2.2rem,1.3rem + 3.6vw,3.9rem);line-height:1.05;margin-bottom:1rem}.hero p.lead{font-size:1.18rem;color:var(--tn-text-muted);max-width:46ch;margin-bottom:1.6rem}.hero-demo{background:var(--tn-surface);border:1px solid var(--tn-border);border-radius:28px;padding:1.5rem;box-shadow:var(--tn-shadow)}.section{padding:clamp(2rem,5vw,3.8rem) 0}.section-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:1.4rem}.section-head h2{margin:0}.section-head p{margin:.3rem 0 0;color:var(--tn-text-muted)}.popular{display:grid;grid-gap:.75rem;gap:.75rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,250px),1fr));list-style:none;padding:0;margin:0}.popular a{display:grid;grid-gap:.35rem;gap:.35rem;padding:1.1rem 1.15rem 1.2rem;border-radius:18px;text-decoration:none;color:var(--tn-text);background:var(--tn-surface);border:1px solid var(--tn-border);min-height:128px}.popular a:hover{border-color:var(--tn-primary)}.popular a strong{font-size:1.1rem}.popular a span{color:var(--tn-text-muted);font-size:.93rem;line-height:1.45}.cat-strip{display:grid;grid-gap:.6rem;gap:.6rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,170px),1fr));list-style:none;padding:0;margin:0}.cat-strip a{display:flex;align-items:center;gap:.7rem;min-height:64px;padding:0 1rem;border-radius:16px;background:var(--tn-surface-sunken);color:var(--tn-text);text-decoration:none;font-weight:700;border:1px solid transparent}.cat-strip a:hover{border-color:var(--tn-primary);background:var(--tn-surface)}.why{display:grid;grid-gap:1.5rem 2.5rem;gap:1.5rem 2.5rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr))}.why h3{font-size:1.1rem;margin-bottom:.3rem}.why p{color:var(--tn-text-muted);margin:0}.band{background:var(--tn-surface);border-block:1px solid var(--tn-border)}.site-footer{border-top:1px solid var(--tn-border);padding:3rem 0 2rem;margin-top:2rem;background:var(--tn-surface-sunken)}.footer-grid{display:grid;grid-gap:2rem;gap:2rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,160px),1fr))}.footer-grid h2{font-size:.95rem;margin-bottom:.7rem}.footer-grid ul{list-style:none;margin:0;padding:0;display:grid;grid-gap:.1rem;gap:.1rem}.footer-grid a{color:var(--tn-text-muted);text-decoration:none;font-size:.95rem;display:inline-flex;min-height:36px;align-items:center}.footer-grid a:hover{color:var(--tn-primary);text-decoration:underline}.footer-bottom{margin-top:2.5rem;padding-top:1.25rem;border-top:1px solid var(--tn-border);display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;color:var(--tn-text-muted);font-size:var(--fs-small)}.footer-bottom a{color:inherit;text-decoration:none}.footer-bottom a:hover{color:var(--tn-primary);text-decoration:underline}.dialog-backdrop{position:fixed;inset:0;background:rgb(8 10 28/55%);z-index:70;display:flex;justify-content:center;align-items:flex-start;padding:8vh 1rem 1rem}.dialog{width:min(640px,100%);max-height:80vh;display:flex;flex-direction:column;background:var(--tn-surface-elevated);border-radius:20px;border:1px solid var(--tn-border);box-shadow:0 30px 80px -20px rgb(0 0 0/45%);overflow:hidden}.dialog-search{display:flex;align-items:center;gap:.6rem;padding:.4rem .75rem;border-bottom:1px solid var(--tn-border)}.dialog-search svg{width:22px;height:22px;color:var(--tn-text-muted);flex-shrink:0}.dialog-search input{flex:1 1;border:0;background:none;font:inherit;font-size:1.1rem;color:var(--tn-text);min-height:52px;outline:none}.search-results{list-style:none;margin:0;padding:.5rem;overflow-y:auto}.search-results a{display:block;padding:.65rem .85rem;border-radius:12px;color:var(--tn-text);text-decoration:none}.search-results a strong{display:block}.search-results a span{font-size:.88rem;color:var(--tn-text-muted)}.search-results li[aria-selected=true] a{background:var(--tn-primary-soft)}.search-empty{padding:1.5rem;color:var(--tn-text-muted);text-align:center}.clock-face{width:min(80vw,380px);aspect-ratio:1}.tool:-webkit-full-screen .clock-face{width:min(80vmin,820px)}.is-fullscreen .clock-face,.tool:fullscreen .clock-face{width:min(80vmin,820px)}.clock-face .face{fill:var(--tn-surface);stroke:var(--tn-border-strong)}.clock-face .tick{stroke:var(--tn-text-muted)}.clock-face .tick.major{stroke:var(--tn-text)}.clock-face .num-label{fill:var(--tn-text);font-weight:700;font-family:var(--tn-font)}.clock-face .hand-h,.clock-face .hand-m{stroke:var(--tn-text);stroke-linecap:round}.clock-face .hand-s{stroke:var(--tn-coral);stroke-linecap:round}.clock-face .hub{fill:var(--tn-primary)}.zone-list{display:grid;grid-gap:.6rem;gap:.6rem;list-style:none;margin:0;padding:0}.zone-row{display:grid;grid-template-columns:1fr auto auto;grid-gap:.8rem;gap:.8rem;align-items:center;padding:.8rem 1rem;border:1px solid var(--tn-border);border-radius:var(--tn-radius);background:var(--tn-surface)}.zone-row .t{font-size:clamp(1.4rem,1rem + 1.6vw,2rem);font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:-.02em;text-align:right}.dice{display:flex;flex-wrap:wrap;gap:.8rem;justify-content:center;min-height:96px}.die{width:84px;height:84px;border-radius:18px;display:grid;place-items:center;font-size:2.2rem;font-weight:800;background:var(--tn-surface);border:2px solid var(--tn-border-strong);box-shadow:inset 0 -4px 0 var(--tn-surface-sunken);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.rolling .die{animation:tn-shake .45s ease}.coin{width:170px;height:170px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:1.5rem;color:#3a2a00;background:radial-gradient(circle at 35% 30%,#ffe8a3,var(--tn-highlight) 55%,#c58f14);border:6px solid #d9a526;margin:0 auto}.coin.flip{animation:tn-flip .9s ease-out}@keyframes tn-flip{0%{transform:rotateY(0) scale(1)}50%{transform:rotateY(900deg) scale(1.15)}to{transform:rotateY(5turn) scale(1)}}.big-result{font-size:clamp(3rem,2rem + 8vw,7rem);font-weight:800;text-align:center;letter-spacing:-.04em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1.05;word-break:break-word}.wheel-wrap{position:relative;width:min(84vw,400px);aspect-ratio:1;margin:0 auto}.wheel-wrap svg{width:100%;height:100%}.wheel-pointer{position:absolute;top:-6px;left:50%;transform:translateX(-50%);width:0;height:0;border-left:14px solid transparent;border-right:14px solid transparent;border-top:26px solid var(--tn-text);z-index:2}.typing-text{font-size:1.25rem;line-height:1.9;padding:1rem 1.2rem;border-radius:var(--tn-radius);background:var(--tn-surface-sunken);-webkit-user-select:none;-moz-user-select:none;user-select:none;overflow-wrap:anywhere}.typing-text .ok{color:var(--tn-success)}.typing-text .bad{color:var(--tn-danger);background:color-mix(in srgb,var(--tn-danger) 15%,transparent);border-radius:3px}.typing-text .cur{border-bottom:3px solid var(--tn-primary)}.reaction-pad{display:grid;place-items:center;text-align:center;min-height:300px;border-radius:var(--tn-radius);border:0;width:100%;font:inherit;font-size:1.5rem;font-weight:800;cursor:pointer;color:#fff;padding:1rem;touch-action:manipulation}.reaction-pad.wait{background:var(--tn-coral)}.reaction-pad.go{background:#178a52}.reaction-pad.idle,.reaction-pad.result{background:var(--tn-primary);color:var(--tn-on-primary)}.beat-dots{display:flex;gap:.6rem;justify-content:center}.beat-dots span{width:26px;height:26px;border-radius:50%;background:var(--tn-ring-track)}.beat-dots span.on{background:var(--tn-primary)}.beat-dots span.on.accent{background:var(--tn-highlight)}.lap-table td:first-child{color:var(--tn-text-muted)}.best{color:var(--tn-success);font-weight:700}.worst{color:var(--tn-danger)}.countdown-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:clamp(.4rem,1.5vw,1rem);gap:clamp(.4rem,1.5vw,1rem);max-width:760px;margin:0 auto}.countdown-grid div{background:var(--tn-surface-sunken);border-radius:18px;padding:clamp(.8rem,2vw,1.4rem) .3rem;text-align:center;border:1px solid var(--tn-border)}.countdown-grid b{display:block;font-size:clamp(2rem,1rem + 5vw,4.4rem);line-height:1;font-weight:800;letter-spacing:-.04em;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.countdown-grid span{font-size:.9rem;color:var(--tn-text-muted);font-weight:650}.embed-preview{border:1px dashed var(--tn-border-strong);border-radius:var(--tn-radius);overflow:hidden;background:var(--tn-surface-sunken)}.code{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:.85rem}.ad-slot{display:grid;place-items:center;background:var(--tn-surface-sunken);border-radius:var(--tn-radius);margin:1.5rem 0}@media (max-width:480px){.timer-controls .btn{min-width:0;flex:1 1 40%}.zone-row{grid-template-columns:1fr auto}.zone-row .t{grid-column:1/-1;text-align:left}}@media (orientation:landscape) and (max-height:500px){.timer-visual{width:min(60vh,300px)}.is-fullscreen .timer-visual{width:62vh}}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}@media print{.site-footer,.site-header,.timer-controls,.tool-bar{display:none!important}}.pop-anchor{position:relative;display:inline-flex}.tool-pop{position:absolute;right:0;top:calc(100% + 6px);z-index:30;width:min(300px,86vw);display:grid;grid-gap:.6rem;gap:.6rem;padding:.9rem 1rem;background:var(--tn-surface-elevated);border:1px solid var(--tn-border);border-radius:var(--tn-radius);box-shadow:var(--tn-shadow);text-align:left}.keys,.tool-pop p{margin:0}.keys{display:grid;grid-gap:.35rem;gap:.35rem}.keys div{display:flex;gap:.7rem;align-items:center}.keys dt{min-width:3.2rem}.keys dd{margin:0;font-size:.93rem}kbd{font-family:inherit;font-size:.8rem;font-weight:700;border:solid var(--tn-border-strong);border-width:1px 1px 2px;border-radius:6px;padding:.05rem .4rem;background:var(--tn-surface)}@media (max-width:520px){.hide-xs{display:none}}@media (hover:none) and (pointer:coarse){.hide-touch{display:none}}.settings-grid{display:grid;grid-gap:1rem 1.5rem;gap:1rem 1.5rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));align-items:start}.settings-grid .field{align-content:start}.timer-digits.hidden-digits{visibility:hidden}.tool-row{display:flex;flex-wrap:wrap;gap:.8rem;align-items:flex-end;justify-content:center}.center{text-align:center}.mt-1{margin-top:1rem}.mt-2{margin-top:1.5rem}.calc-form{display:grid;grid-gap:1rem;gap:1rem}.calc-actions{display:flex;flex-wrap:wrap;gap:.5rem}.result-steps{margin:.8rem 0 0;font-size:.95rem;color:var(--tn-text-muted)}.result-steps li{margin-bottom:.2rem}.timer-edit{display:grid;grid-gap:.9rem;gap:.9rem;justify-items:center}.cycle-count{font-size:var(--fs-small);color:var(--tn-text-muted)}.phase-name{font-size:clamp(1.3rem,1rem + 1.5vw,2rem);font-weight:800;color:var(--tn-primary);letter-spacing:-.02em}.tool:-webkit-full-screen .phase-name{font-size:clamp(2rem,6vmin,4rem)}.is-fullscreen .phase-name,.tool:fullscreen .phase-name{font-size:clamp(2rem,6vmin,4rem)}.list-plain{list-style:none;padding:0;margin:0}.row-between{display:flex;justify-content:space-between;align-items:center;gap:.6rem;flex-wrap:wrap}.sw-grid{display:grid;grid-gap:.8rem;gap:.8rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,250px),1fr))}.sw-card{border:1px solid var(--tn-border);border-radius:var(--tn-radius);padding:.9rem;background:var(--tn-surface);display:grid;grid-gap:.6rem;gap:.6rem}.sw-card.running{border-color:var(--tn-primary)}.sw-card .timer-digits{font-size:clamp(1.8rem,1.2rem + 2vw,2.6rem)}.sw-card input{font-weight:700}.breath-orb{width:min(64vw,280px);aspect-ratio:1;border-radius:50%;margin:0 auto;display:grid;place-items:center;background:radial-gradient(circle at 40% 35%,color-mix(in srgb,var(--tn-accent) 55%,white),var(--tn-accent) 60%,var(--tn-secondary));transition:transform linear;color:#07312a;font-weight:800;font-size:1.3rem;text-align:center}.tool:-webkit-full-screen .breath-orb{width:min(60vmin,520px)}.is-fullscreen .breath-orb,.tool:fullscreen .breath-orb{width:min(60vmin,520px)}.tc-words{font-size:clamp(1.2rem,1rem + 1vw,1.6rem);font-weight:750;text-align:center}.alarm-list{display:grid;grid-gap:.5rem;gap:.5rem}.alarm-item{display:flex;align-items:center;gap:.8rem;justify-content:space-between;padding:.7rem .9rem;border:1px solid var(--tn-border);border-radius:12px;background:var(--tn-surface);flex-wrap:wrap}.alarm-item b{font-size:1.4rem;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ringing{border:2px solid var(--tn-highlight);border-radius:var(--tn-radius);padding:1rem;text-align:center;background:color-mix(in srgb,var(--tn-highlight) 14%,transparent)}.emoji-big{font-size:clamp(3.5rem,2rem + 8vw,7rem);line-height:1}.rps-choices{display:flex;gap:.6rem;justify-content:center;flex-wrap:wrap}.rps-choices .btn{min-width:110px;min-height:64px;font-size:1.05rem}.picked-list{display:flex;flex-wrap:wrap;gap:.4rem}.picked-list span{padding:.25rem .7rem;border-radius:999px;background:var(--tn-surface-sunken);font-size:.92rem}.groups{display:grid;grid-gap:.8rem;gap:.8rem;grid-template-columns:repeat(auto-fill,minmax(min(100%,200px),1fr))}.groups ol{margin:0;padding-left:1.3rem}.group-card{border:1px solid var(--tn-border);border-radius:var(--tn-radius);padding:.8rem 1rem;background:var(--tn-surface)}.group-card h3{font-size:1rem;margin-bottom:.4rem}.embed-code{width:100%;min-height:110px}.guide-meta{color:var(--tn-text-muted);font-size:var(--fs-small)}.notfound{text-align:center;padding:3rem 0 1rem}.notfound .big{font-size:clamp(4rem,3rem + 6vw,8rem);font-weight:800;letter-spacing:-.05em;color:var(--tn-primary);line-height:1}.search-page input{max-width:560px}.embed-body{min-height:100vh;display:grid;place-items:center;padding:.75rem;background:var(--tn-background)}.embed-body .tool{width:100%;max-width:560px}.embed-credit{display:block;text-align:center;font-size:.8rem;margin-top:.5rem;color:var(--tn-text-muted)}.hms-fieldset{border:0;padding:0;margin:0;min-width:0}.pie-fill{fill:var(--tn-primary);transition:fill .3s}.pie-fill.warn{fill:var(--tn-highlight)}.pie-done{fill:var(--tn-accent)}.blocks span.done{background:var(--tn-accent)}.bar-fill.warn{background:var(--tn-highlight)}.bar-fill.done{background:var(--tn-accent)}.blocks{position:absolute;inset:0}.hint.err{color:var(--tn-danger)}.phase-list span.now{background:var(--tn-primary)}.chess-clock{display:grid;grid-template-columns:1fr 1fr;grid-gap:.8rem;gap:.8rem;width:100%;max-width:640px;margin:0 auto}.chess-side{display:flex;flex-direction:column;align-items:center;gap:.4rem;padding:1.4rem .8rem;border-radius:var(--tn-radius);border:2px solid var(--tn-border);background:var(--tn-surface);cursor:pointer;font:inherit;color:inherit}.chess-side.active{border-color:var(--tn-primary);background:color-mix(in srgb,var(--tn-primary) 8%,var(--tn-surface))}.chess-side.flagged{border-color:var(--tn-danger);background:color-mix(in srgb,var(--tn-danger) 10%,var(--tn-surface))}.chess-name{font-weight:700;font-size:var(--fs-small);color:var(--tn-text-muted)}.chess-time{font-size:clamp(1.8rem,1.3rem + 2vw,2.6rem);font-weight:800}.chess-flag{color:var(--tn-danger);font-weight:700;font-size:.85rem}.traffic-light{display:flex;flex-direction:column;gap:.6rem;padding:1rem;border-radius:20px;background:#1a1d2b;width:-moz-fit-content;width:fit-content;margin:0 auto}.tl-dot{width:44px;height:44px;border-radius:50%;background:#33384a;display:block}.tl-dot.tl-red.on{background:#e5484d;box-shadow:0 0 22px 4px rgba(229,72,77,.65)}.tl-dot.tl-yellow.on{background:#f5b936;box-shadow:0 0 22px 4px rgba(245,185,54,.65)}.tl-dot.tl-green.on{background:#2ec4a6;box-shadow:0 0 22px 4px rgba(46,196,166,.65)}.noise-meter{display:flex;gap:3px;align-items:flex-end;height:120px}.noise-meter span{width:12px;height:100%;border-radius:3px;background:var(--tn-ring-track);align-self:flex-end}.noise-meter span.ok{background:var(--tn-accent)}.noise-meter span.warm{background:var(--tn-highlight)}.noise-meter span.hot{background:var(--tn-danger)}.noise-meter.too-loud{animation:tn-shake .4s}@keyframes tn-shake{10%,90%{transform:translateX(-1px)}20%,80%{transform:translateX(2px)}30%,50%,70%{transform:translateX(-4px)}40%,60%{transform:translateX(4px)}}.bingo-ball{width:140px;height:140px;border-radius:50%;background:var(--tn-surface);border:4px solid var(--tn-primary);display:grid;place-items:center;margin:0 auto}.bingo-ball.rolling{animation:tn-spin .35s linear}@keyframes tn-spin{0%{transform:rotate(0deg) scale(.9)}to{transform:rotate(1turn) scale(1)}}.bingo-letter{font-size:1.2rem;color:var(--tn-primary)}.bingo-letter,.bingo-num{font-weight:800;display:block;text-align:center}.bingo-num{font-size:2.4rem}.bingo-board{display:grid;grid-template-columns:repeat(5,1fr);grid-gap:.6rem;gap:.6rem;max-width:640px;margin:1rem auto 0}.bingo-col{text-align:center}.bingo-col b{display:block;color:var(--tn-primary);margin-bottom:.3rem}.bingo-col span{display:block;font-size:.85rem;padding:.15rem 0}.confetti-layer{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:5}.confetti-piece{position:absolute;top:-10%;border-radius:2px;opacity:.95;animation-name:tn-confetti-fall;animation-timing-function:cubic-bezier(.25,.46,.45,.94);animation-fill-mode:forwards}@keyframes tn-confetti-fall{to{top:108%;transform:translateY(0) rotate(2turn);opacity:.15}}@media (prefers-reduced-motion:reduce){.confetti-piece{animation:none;display:none}}.hourglass-svg{width:min(50vw,160px);height:auto}.hourglass-frame{stroke:var(--tn-text-muted)}.sand-fill{fill:var(--tn-highlight);transition:y .3s linear,height .3s linear}.sand-fill.warn{fill:var(--tn-danger)}.sand-fill.done{fill:var(--tn-accent)}.sand-stream{fill:var(--tn-highlight);animation:tn-sand-fall .4s linear infinite}@keyframes tn-sand-fall{0%{opacity:.3}50%{opacity:1}to{opacity:.3}}.candle-svg{width:min(30vw,100px);height:auto}.candle-base{fill:var(--tn-border-strong)}.candle-wax{fill:#f2e9d8;transition:y .3s linear,height .3s linear}.candle-wax.warn{fill:var(--tn-highlight)}.candle-wax.done{fill:var(--tn-border-strong)}.candle-wick{fill:#4a3f33}.candle-flame{fill:var(--tn-highlight);transform-origin:30px 106px;opacity:0}.candle-flame.lit{opacity:1;animation:tn-flicker 1.6s ease-in-out infinite}.candle-flame.warn.lit{fill:var(--tn-danger)}@keyframes tn-flicker{0%,to{transform:scaleY(1) rotate(0deg)}25%{transform:scaleY(1.08) rotate(-2deg)}50%{transform:scaleY(.95) rotate(1deg)}75%{transform:scaleY(1.05) rotate(2deg)}}@media (prefers-reduced-motion:reduce){.candle-flame.lit,.sand-stream{animation:none}}.flip-visual .timer-digits{background:#1a1d2b;color:#f4f1e8;border-radius:14px;padding:.4em .7em;box-shadow:0 6px 0 rgba(0,0,0,.15),inset 0 1px 0 rgba(255,255,255,.08);position:relative;letter-spacing:.04em}.flip-visual .timer-digits:after{content:"";position:absolute;left:.6em;right:.6em;top:50%;height:2px;background:rgba(0,0,0,.35)}.scoreboard-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr));grid-gap:1rem;gap:1rem}.scoreboard-card{border:3px solid;border-radius:var(--tn-radius);padding:1.2rem;text-align:center;background:var(--tn-surface);display:grid;grid-gap:.6rem;gap:.6rem}.scoreboard-score{font-size:clamp(2.5rem,1.8rem + 3vw,4.5rem);font-weight:800;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.tool:-webkit-full-screen .scoreboard-score{font-size:clamp(3.5rem,8vmin,7rem)}.is-fullscreen .scoreboard-score,.tool:fullscreen .scoreboard-score{font-size:clamp(3.5rem,8vmin,7rem)}.teleprompter-viewport{width:100%;max-width:900px;height:min(60vh,480px);overflow:hidden;position:relative;background:#0c0e17;border-radius:var(--tn-radius)}.teleprompter-viewport:before{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(#0c0e17,transparent 15%,transparent 85%,#0c0e17);z-index:2}.teleprompter-text{color:#f4f1e8;font-size:clamp(1.4rem,1rem + 2vw,2.4rem);line-height:1.6;padding:2rem;white-space:pre-wrap;will-change:transform}.teleprompter-marker{position:absolute;left:0;right:0;top:50%;height:2px;background:var(--tn-highlight);opacity:.5;z-index:3}.seat-grid{display:grid;grid-gap:.6rem;gap:.6rem;justify-content:center}.seat-row{display:flex;gap:.6rem}.seat{width:84px;min-height:56px;border-radius:10px;background:var(--tn-surface);border:1.5px solid var(--tn-border);display:flex;align-items:center;justify-content:center;text-align:center;font-size:.82rem;padding:.3rem}.seat.empty{border-style:dashed;color:var(--tn-text-muted)}.scramble-text{font-family:ui-monospace,monospace;font-size:1.1rem;letter-spacing:.05em;max-width:480px;text-align:center;color:var(--tn-text-muted)}.hp-field{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}.contact-form{max-width:560px}.stats-row{display:flex;flex-wrap:wrap;gap:.5rem 1.8rem;margin-top:1.4rem}.stats-row div{display:flex;align-items:baseline;gap:.4rem}.stats-row b{font-size:1.5rem;font-weight:800;color:var(--tn-primary)}.stats-row span{color:var(--tn-text-muted);font-size:.92rem}.cat-card-grid{display:grid;align-items:start;grid-gap:1.1rem;gap:1.1rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr))}.cat-card{display:flex;flex-direction:column;gap:.7rem;padding:1.3rem 1.4rem 1.4rem;border-radius:20px;background:var(--tn-surface);border:1px solid var(--tn-border);text-decoration:none;color:var(--tn-text)}.cat-card:hover{border-color:var(--tn-primary)}.cat-card-head{display:flex;align-items:center;gap:.7rem}.cat-card-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:color-mix(in srgb,var(--tn-primary) 12%,transparent);color:var(--tn-primary);flex:none}.cat-card h3{margin:0;font-size:1.08rem}.cat-card p{margin:0;color:var(--tn-text-muted);font-size:.92rem;line-height:1.5;flex:1 1}.cat-card-examples{display:flex;flex-wrap:wrap;gap:.4rem}.cat-card-examples span{font-size:.8rem;padding:.2rem .6rem;border-radius:999px;background:var(--tn-surface-sunken);color:var(--tn-text-muted)}.steps-grid{display:grid;grid-gap:1.5rem;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));counter-reset:tn-step}.step-card{position:relative;padding-left:2.6rem}.step-card:before{counter-increment:tn-step;content:counter(tn-step);position:absolute;left:0;top:0;width:2rem;height:2rem;border-radius:50%;background:var(--tn-primary);color:#fff;display:grid;place-items:center;font-weight:800;font-size:.95rem}.step-card h3{margin:0 0 .3rem;font-size:1.05rem}.step-card p{margin:0;color:var(--tn-text-muted)}.use-grid{display:grid;grid-gap:1rem;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))}.use-card{padding:1.1rem 1.2rem;border-radius:16px;background:var(--tn-surface-sunken)}.use-card h3{margin:0 0 .3rem;font-size:1rem;display:flex;align-items:center;gap:.5rem}.use-card p{margin:0;color:var(--tn-text-muted);font-size:.9rem;line-height:1.5}.spotlight-group{display:grid;grid-gap:.9rem;gap:.9rem}.spotlight-group h3{margin:0;font-size:1.05rem;display:flex;align-items:center;gap:.5rem}.spotlight-group .tool-list{margin-top:.6rem}